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Your best belt for water and essentials.
The only large volume running belt I've ever used that didn't bounce or chafe. Just enough liquid (700ml) for a long run, just enough storage for nutrition, toilet paper, phone. If I need extra hydration, I just swap the standard 350ml bottles for twin Flexform 600 bottles for 1.2l in total, which is more than enough. I soon forget I'm wearing a belt at all! Sometimes I need to apply Body Glide to the bottom of my back where the pack sits, to avoid chafing on 30k+ tee-and-shorts runs - but it's gonna be an issue with every belt and it's barely noticeable on this one. Guy Gordon on Jan 22nd 2017