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I recently did softrock and plan on an unsupported Nolans trip after HR100. This pack did the trick for a multi day lightweight pack with easy access to phone, water and gear. I carried about 25 pounds and feel that 30 lbs would be ideal. I can easily fit a bivy/small tent, clothes, pad and sleeping bag and feel comfortable putting in 30 mile days. The pack carried well with the additional waist support. It was ok to run in. I did have some bounce running downhill but I tightened the side supports/straps and that seemed to help immensely. The waist belt also rode up high and I had to adjust every once in a while. I like the new closures and lightweight material. My friend at soft rock had the Fastpack 25. She really liked her pack too. I had no hot spots after 4 days and it held up well. Great product UD! Donnie on Jul 7th 2017